Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Dr. Chastity Murray

Offering therapy in New York
License: Ed.D,LMHC,NCSP
Stress, AnxietyAddictionsRelationship issuesSelf esteem
15 years of experience

I am a Licensed Mental Health Counselor with experience working with individuals on a multitude of issues some of which have included work around the following areas: -Depression -Stress & Anxiety -Substance Abuse -Career Exploration -Grief and Loss -Navigating Family Dynamics -Domestic Violence (offenders and victims) I believe that it takes a lot of courage to reach out and ask for help so my approach to counseling tends to be to very solution-focused and person centered. My role as a therapist would be to work with you on navigating your lived experiences with the aim of working together to identify your desired outcomes and moving towards those goals. I aim to be supportive throughout the process while also challenging you to ask yourself tough questions when needed. In my experience this approach has been successful at helping individuals to really examine their individual situations and take meaningful steps towards their self-identified goals. I look forward to the opportunity to work with you.

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Mary Catherine "Katie" Miller

Offering therapy in New York
License: LMHC
LGBTFamily conflictsTrauma and abuseGriefDepression
20 years of experience

Hello There! My name is Katie... Thank you for taking to time to take a look at my profile. First of all congrats to you for reaching out for some guidance. It may sound cliche', but asking for help can truly be one of the most difficult parts of the healing process. I am a licensed mental health counselor (LMHC). I've been providing counseling, training, teaching, and coaching in the Western New York region for over 20 years. Though I have worked with children, families, and individuals in a variety of different settings, my approach is always the same. No judgment, a complete empathic approach, and genuine regard for who it is I am working with. I have been privileged to work with individuals from all walks of life struggling with challenges ranging from trauma, grief, life transitions, as well as managing long term mental health diagnoses. I consider it to be an honor to stand by one's side and help them untangle their thoughts and emotions as they continue on life's journey. I hope to share that journey with you...

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Michelle Emode

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
6 years of experience

I am a licensed Mental health counselor and a Master CASAC and my treatment modality and approach are; cognitive behavioral therapy, Solution-focused therapy motivational interviewing, and person-centered approach to treatment. I believe that we all have the strength and ability to do well, we all need a little help sometimes. My passion and experience have been with individuals struggling with substance use disorder with ages ranging from 18 and above. For the past 6 years, I have been providing individual counseling as well as group counseling and my role has been to help my clients explore and become aware of the underlying issues behind the substance use which include a history of depression, anxiety, trauma, and interpersonal difficulties as well as difficulty handling life challenges. From my years of experience, I have come to love my job and the feeling of joy when I see my clients succeed. When working with clients my first goal is to get to know them and build a therapeutic relationship so that they can be comfortable with me because the success of treatment depends on it.

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Ariel Susman

Offering therapy in New York
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
4 years of experience

I am licensed in New York and New Jersey with 4 years of professional work experience as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & a range of other life barriers. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Danielle Carrasquillo

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
6 years of experience

Experience: I am a Licensed Clinical Social Worker with a wealth of professional and personal life experiences. I am a native New Yorker, however I received my license in Florida, where I lived for 17 years, and recently relocated to New York City. I served in the US Army and was also a military spouse, which provided me with the opportunity to travel and live in different parts of the US. In addition, to being a veteran and working/supporting military families, I have had the honor to serve as a Hospice Social Worker. Providing End of Life care to individuals, caregivers, and families. That experience prepared me for my role as an Oncology Social Worker. I was afforded the opportunity to administer emotional spiritual support to people diagnosed with various cancers. That was a transformative experience which I will always be grateful for. Currently I am in Private Practice and enjoying the opportunities that remote mental health services grant. Education: I completed my under graduate degree, Bachelor of Science in Occupational Education, with Wayland Baptist University in 2009. I received my Master of Social Work with the University of Central Florida in 2013. With that said, I have continued to develop professionally by attending conferences, workshops, reading journals, consulting with colleagues, reviewing empirical data that supports evidenced based practice, reading books and watching educational videos. Treatment Approach: I create a warm and inviting atmosphere for engaging in the therapeutic process. My style is relaxed, compassionate yet direct. While education and experience are important, there is a creative element to this craft which is where I really shine. I utilize a variety of treatment modalities which include, but are not limited to, Cognitive Behavioral Therapy, Psychodynamic Therapy, Internal Family Systems, and mindfulness. I collaborate with clients to assist them with obtaining their treatment goals via active listening, giving feedback and providing concrete tools that people can exercise in the moment. How I can help: I believe everyone could benefit from some guidance, information, education and additional support. Beginning this process can be a difficult step but an important one. However, once the journey has begun, therapy can have a positive impact on the quality of your life. Whether you are suffering from anxiety/depression, managing relationships, parenting, work related issues, sex/intimacy, gender identity, grief/loss, divorce, trauma, survivorship (Oncology) or just wanting to gain insight into your own behaviors. I look forward to helping you achieve your goals!

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Elizabeth Antonio

Offering therapy in New York
Stress, AnxietyTrauma and abuseSleeping disordersSelf esteemDepression
22 years of experience

I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with mood disorders, stress , anxiety, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shaun Henry

Offering therapy in New York
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
19 years of experience

I am licensed in New York with 19 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ayleen Alago

Offering therapy in New York
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoping with life changes
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Elizabeth "Betsy" Salamon

Offering therapy in New York
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
22 years of experience

I am licensed in New York with 22 years of professional work experience. My greatest strength is making people feel comfortable in the therapeutic environment. I'm thoughtful and serious, but also love helping people find the ability to laugh in spite of their problems. If you are having trouble bridging the political divide with others, you may also like working with me.

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Eduardo Sanchez

Offering therapy in New York
LGBTGriefSelf esteem
10 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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